Discover The Surprising Health Benefits Of CBD Gummies

August 6, 2024

Exploring The Health Benefits Of CBD Gummies

Are you someone who is constantly feeling overwhelmed by stress or dealing with nagging aches? Research shows CBD gummies might offer some relief. ¹ This article will guide you through the amazing benefits of CBD gummies, backed by science and simple tips on enjoying them safely. ² Get ready to feel better! ³

What are CBD Gummies?

CBD gummies are chewable, edible supplements that are infused with cannabidiol (CBD) extracted from hemp or cannabis plants. They often come in a variety of flavors and shapes and provide a subtle and easy way to consume CBD without the requirement for measuring doses.

Definition and explanation

By definition, CBD gummies are edible candies that contain cannabidiol (CBD), a substance derived from the hemp plant. Unlike other products that contain cannabis, CBD does not induce a high and is non-addictive. ² These gummies offer people an easy and discreet way to consume CBD, making them popular among users who prefer not to inhale or apply topical CBD products. ¹

Legal status

The 2018 Farm Bill was a significant turning point in the industry by legalizing hemp-derived CBD products with less than 0.3% THC across the United States. This legislation distinguishes legal CBD items from those derived from marijuana, which remain regulated under different laws.

Hemp-based products must adhere to this THC threshold to be considered legal at a federal level. ²

The FDA has only approved one specific CBD product, Epidiolex, for treating certain forms of epilepsy. Other CBD gummies and related items fall into a more complex regulatory landscape.

As such, ensuring that any CBD product comes from hemp is crucial for both legality and compliance with U.S. standards. ³

Health Benefits of CBD Gummies

CBD gummies offer improved mental health, potential pain relief, reduced inflammation, sleep assurance, and potential heart health benefits. They may contribute to overall well-being with their various health advantages.

Improved mental health

Current research highlights the significant impact of CBD gummies on mental health, particularly in reducing symptoms of anxiety and depression. A study published in the Journal of Cannabis Research in 2021 found that patients with moderate to severe anxiety and depression symptoms reported considerable improvement after using CBD.

This suggests that for individuals who deal with these challenging conditions, CBD gummies could offer a beacon of hope. ⁴

CBD does not induce intoxication or euphoria and has a favorable safety profile. ⁵

Moreover, the same research underscores that people experiencing only mild symptoms also noticed better outcomes related to their overall well-being. With 42.6% of CBD users turning to these products mainly for anxiety relief, it's clear that there is a substantial demand for natural alternatives to traditional medication.

The fact that CBD achieves these results without leading to intoxication or containing any significant side effects makes it even more appealing to those seeking relief from mental health issues.

Pain relief

A study by Lucile Rapin and colleagues found a significant improvement in pain symptoms three months post-treatment (p < 0.001). ⁵ Among the analyzed sample, 75% used CBD-rich products primarily for pain management.

Participants with moderate/severe symptoms reported significant improvement, while those with mild symptoms experienced increased pain (p < 0.05). Furthermore, 116 patients (41.6%) adjusted their prescription by adding THC to manage their pain effectively. ⁶

The findings indicate that CBD gummies have shown promise in relieving pain, particularly among individuals with moderate to severe symptoms as per the data from Lucile Rapin's study, and that a bit of THC may also help.

Reduced inflammation

CBD has been shown in some studies to possess anti-inflammatory properties. It can decrease pro-inflammatory cytokines, enhance T-cell apoptosis, and reduce immune cell migration. ⁷ Furthermore, clinical studies indicate that CBD is capable of lowering the production of reactive oxygen species (ROS)... What this means in layman's terms is that it can help lower inflammation in the body.

In fact, CBD has been found to have even greater antioxidant activity compared to vitamin C.

The powerful anti-inflammatory effects of CBD make it a promising option for individuals seeking natural ways to address inflammation-related conditions without undesirable side effects associated with certain traditional medications. ¹

Sleep assurance

CBD gummies offer sleep assurance by positively impacting the body's endocannabinoid system (ECS), which plays a role in regulating sleep. Studies have shown that CBD can reduce insomnia symptoms and anxiety, leading to improved sleep quality. ⁸ Individuals dealing with disruptions in their circadian rhythms, such as shift workers, may particularly benefit from the use of CBD to promote better sleep.

The endocannabinoid system is involved in managing emotional responses and facilitating restful sleep, and CBD gummies can support this process by promoting relaxation and reducing anxiety levels. ⁹

Potential heart health benefits

A 2020 study discovered that 600 milligrams of CBD could reduce blood pressure in 26 healthy men over a week. ⁶ This suggests that CBD has the potential to enhance heart health by lowering blood pressure and improving artery function, but further human studies are required for a comprehensive understanding of these benefits. ¹⁰

How to Choose the Right CBD Gummies

When choosing CBD gummies, consider extraction type, strength, and ingredients. Check for third-party lab tests and certificates of analysis to ensure quality and legality.

Considerations such as extraction type, strength, and ingredients

When selecting CBD gummies, it's important to consider the extraction method, ensuring that CO2 extraction maintains beneficial compounds. Evaluating the potency and ingredients is also vital - aim for high-quality CBD, natural flavors, and no artificial additives.

Moreover, verifying third-party lab tests and certificates of analysis guarantees transparency and product quality. ¹¹ These factors should direct your choice as you search for the most potent and safe CBD gummies on the market. ¹²

Checking for third-party lab tests and certificates of analysis

Third-party lab tests validate the content of CBD gummies and guarantee precise labeling. Reviewing certificates of analysis (COA) for aspects like labeling accuracy, contaminant testing, and the presence of other cannabinoids is essential. ¹³ When selecting CBD gummies, it's crucial to buy high-quality products from reputable sellers that have undergone thorough testing by third-party laboratories. ¹²

Legality and THC content

CBD gummies are legal at the federal level if they contain less than 0.3% THC, as mandated by law for hemp-derived products. ¹ However, marijuana-derived CBD gummies are illegal federally but may be legal in specific states. ¹ Due to the lack of FDA approval, there's significant variation in strength and purity among different brands of CBD gummies.

It is vital to carefully review product information and choose reputable brands that provide third-party lab tests and certificates of analysis to ensure legality and verify THC content below the allowable limit. ⁵

Potential Side Effects and Dosage

- CBD gummies can have potential side effects, and finding the right dosage for individuals is crucial.

- Understanding the safety of CBD gummies is important, as well as determining the recommended dosage and finding the right dose for individuals.

Safety of CBD gummies

CBD gummies are generally well-tolerated, but it's essential to be aware of potential side effects such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. ¹⁴ Notably, over 25% of tested CBD products have been found to contain less CBD than labeled, with some even containing THC.

It's crucial for consumers to be mindful of the varying state laws concerning CBD usage across the United States and ensure that they purchase products from reputable sources adhering to legal standards and third-party testing protocols. ¹⁵

Recommended dosage and finding the right dose for individuals

To determine the appropriate dosage of CBD gummies for individuals, a routine protocol typically begins with 5 mg of CBD taken twice daily and can be adjusted gradually to a maximum of 40 mg per day.

An alternative rapid protocol involves initiating with a balanced THC:CBD variety at 2.5–5 mg each cannabinoid once or twice daily. These recommendations were established through a modified Delphi process involving 20 global experts. ¹⁶

It is important to find the right dose that works best for your individual needs and health concerns. This may involve starting with lower doses and gradually increasing until the desired effects are achieved, while closely monitoring any potential side effects.

It's advisable to seek guidance from healthcare professionals when determining the optimal dosage based on personal considerations such as body weight, metabolism, and specific health conditions experienced. ¹⁷

Conclusion

Explore the potential benefits of CBD gummies for mental health, pain relief, inflammation reduction, and sleep improvement. Understand how to choose the right CBD gummies based on extraction type, strength, and ingredients.

Consider potential side effects and dosage requirements when incorporating CBD gummies into your wellness routine.

If you choose New Horizon's gummies, know that New Horizon sources and tests all of its raw CBD from KND Labs, one of the most highly respected and trusted suppliers in the nation. KND Labs is a certified supply chain partner for CBD ingredients, holding cGMP, ISO 9001:2015, and Active Pharmaceutical Ingredient (API) certifications for global consumer products. Their pristine, state-of-the-art facility ensures clean, consistent, and reliable CBD from soil to oil throughout the supply chain.

References

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